Scottsdale Pilates Studio
Big-box gyms often only require their instructors to attend a weekend course to be able to teach Pilates classes. Their first priority is often selling class memberships, not perfecting their craft.
We’d like to offer you a completely different experience. At Tomi Pilates you can learn from a master teacher in an intimate, boutique studio setting. Every body is unique and every student benefits from personalized training they get at our studio.
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, pilates increases circulation and helps to sculpt the body and strengthen the body’s “core” or “powerhouse” (torso). People who do pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
Pilates involves refined, purposeful movements requiring concentration and physical awareness. The form is elegant, graceful and balanced. The goal: proper body alignment; lengthened, well-toned
muscles; flexible joints and increased physical strength, stamina and mental clarity.
Once the core/intrinsic musculature is strong and the spine is properly aligned, Pilates becomes almost artfully balletic… a kind of movement performance.
“One step at a time, one move at a time, one person at a time, that is Pilates” – Ron Fletcher 2011
